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December 31, 2014

Restful Resolutions

New Year's Resolutions 2015

This year, let’s resolve to rejuvenate ourselves. Don’t be daunted. It’s something you can do with your eyes closed. There’s no better way to start the New Year than with a good night’s sleep.

Here are a few tips from your friends at Elle & Alix to help make your restful resolutions:

  • Temperature Check: Sleep scientists say that 65-75 degrees Fahrenheit is the optimal room temperature for a good night’s rest. Slipping into a cooler sheets—such as our silk bedding—will trigger a drop in body temperature that tells your brain it’s time to sleep.
  • Breathe In: Practicing deep breathing techniques calms your body and mind to prepare for a restful night’s sleep. Try introducing a light mist of your favorite essential oils into the atmosphere—lavender and ylang-ylang are believed to be particularly calming.
  • Sink Into Silk: Discover the many benefits of sleeping in silk bedding, and experience the rejuvenating effects for yourself.

Resolve to experience a more restful New Year. Shop now to explore our silk sheet collections.